- On-demand Video Courses
Easy At Home Workouts That Get Results
Welcome to our studio, your ultimate destination for losing weight, getting fit, and transforming your body.
With our easy-to-follow workout routines and delicious fat-burning recipes, you can kickstart your journey to a healthier you.
Say goodbye to excess weight and hello to a happier, healthier lifestyle.
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Lose Weight and Keep It Off
Our expert fitness coaches will guide you through simple movements that are designed to kickstart your body’s fat-burning process. No need for expensive gym memberships or complicated equipment – our at-home workouts are effective and easy to follow.
- Simple exercise routines that target all areas of your body
- Burn fat and build lean muscle
- Stay motivated and enjoy the process
Metabolic Reset
Send your metabolism into fat-burning mode with our metabolic conditioning moves.
Lose Fat
Watch the fat melt off as you learn to make good food choices in conjunction with our workout routines.
Build Strength
Easy weight training routines to build strength and turn your body into a 24 hour fat burning machine.
Easy to Follow Meal Plans
Eating healthy doesn’t have to be complicated. Our easy-to-follow meal plans provide you with delicious and nutritious options that will support your weight loss journey. Say goodbye to restrictive diets and hello to enjoyable meals that nourish your body.
- Delicious fat-burning recipes
- Balanced meals that keep you satisfied
- Nutritionist-approved meal plans
Start Your Total Body Transformation Today
Are you ready to take control of your health and transform your body? Our on-demand video courses provide you with the tools and guidance you need to achieve your goals. With lifetime access, you can learn at your own pace and revisit the content whenever you need.
- Comprehensive video courses for all fitness levels
- Expert guidance from certified fitness coaches
- Lifetime access to the content
Features
- Yoga Training
- Healthy Eating Habits
- Mindset Transformation
- Lifetime Access
- 360 Focus on Health
Benefits
- Improve Your Stamina
- Get Better Health
- Achieve Peace of Mind
- Look Young & Beautiful
- Achieve more in Life
Rest Days
Rest days help prevent overtraining, reduce the risk of injury, and support mental wellness, allowing you to stay motivated and maintain a sustainable fitness regimen.
Muscle Recovery
Prioritizing muscle recovery is paramount for maximizing the benefits of your workouts, allowing your muscles time to repair and grow.
Intermittent Fasting
By restricting your eating window, intermittent fasting may promote fat loss, enhance insulin sensitivity, and offer a convenient approach to healthier eating habits.
Body Transformation Coaches
Jamie Hofstadter
Jamie is our in-house nutritionist & dietician as well as our aerobics instructor. She as 15 years experience as a personal trainer and marathon coach.
Annie Ru
Our Yoga instructor, specializing Bikram Yoga. Annie offers winter "centering" retreats at her exclusive northeastern ZenOne Meditation Retreat..
Jess Hofstadter
Jess is our Essential Oils expert and certified Aromatherapist. She can guide you towards effective use of essetntial oils.
Sasha Willard
Sasha is our plyometrics and cycling instructor. Join her classes to kickstart your day with a good sweat.
Mona Harold
Mona has 9 years experience of gymnastics coaching young women into national competitions. She is your go-to for strengh and flexibility coaching.
Miriam & Layla
Miram and Layla are our Pilates and Yoga instructors. They work in tandem and their classes will give you a good workout to unwind after a work day.
Weight Loss Transformations
Join thousands of satisfied customers who have achieved their weight loss goals with us. Start your journey of happiness and health today!
Trusted by over 7000 Health Seekers, Worldwide. Since 2005.
Jessica Simon
I have been following their routines and became healthier by making simple changes to my lifestyle and meal choices.
Success Stories
Get inspiration from some of our most successful clients who can’t say enough about our workout programs and delicious recipes.
